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How To Prevent Vicarious Trauma
Overview of Vicarious Trauma
What is VT, What Causes it, and Why Am I Only Learning About This Now? (15:31)
1: Notice the Signs
Learn How to Spot VT So You Can Attend to it Early (11:27)
2: Orient to the Here and Now
Use Grounding Exercises to Help Your Nervous System Stay Regulated (11:13)
3: Stay Curious
Learn a More Sustainable Way of Engaging in Empathy (4:39)
4: Set Boundaries
Listen to Your Limits and Take Care of Your Own Needs Along with Others (6:39)
5: Let Go of Guilt & Shame
Practice Self-Compassion and Try Out Some Shame-Free Beliefs (7:58)
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Listen to Your Limits and Take Care of Your Own Needs Along with Others
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