Boundaries 101

A free 20 minute primer on boundaries in a pandemic

Struggling with resentment, exhaustion, and burnout? It may be time to set a boundary!

This 20 minute video will walk you through just what a boundary is and isn't. I'll provide some examples of how we can respect our limits and offer some ideas of how you might begin working on boundaries in a self-compassionate way.

In this version of my "Boundaries 101" workshop, I give examples that are specific to living in a time of physical distancing and try to answer common questions that come up around how to deal when your family or friends' boundaries are different than yours.


Your Instructor


Nicole Perry
Nicole Perry

Nicole Perry is a Registered Psychologist whose approach is collaborative and feminist at its heart. She specializes shame resilience, setting boundaries, and healing trauma. Nicole understands that many of us are coping with overwhelming feelings of guilt and shame that keep us from believing we deserve good things, and works to guide her clients toward a more compassionate way forward. Nicole approaches her healing work with warmth and curiosity, and offers a safe container for working with difficult experiences.

Nicole provides counselling to individuals and groups in addition to her online courses, focused mainly in the LGBTQ* community in Edmonton.


Course Curriculum


  Boundaries 101
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!