Listen: Boundary Foundations

5 steps to setting boundaries.pdf

Journal Prompt:

Reflect on your reasons for doing this work on boundaries now. What will keep you coming back to it, even when it's hard?

Optional Homework:

Some of you may have already seen the "5 steps to setting boundaries" above if you're on my mailing list. I wanted to also include it here because it highlights some of the main ideas we'll be doing a deeper dive into during this course. One of the ideas I suggest in the PDF is to start with small change. As homework, you might decide: when you think about your relationship with boundaries, what's the smallest change you'd like to see happen to help you know that the work you're doing here is meaningful?

Complete and Continue